 
Recipes
Recommended Reading List
Resources
Associations supporting Health Counseling
Links
 Recipes
This is a great resource for quick and easy whole foods recipes that you can prepare in under 20 minutes. There are about 100 recipes, all searchable by category.
http://www.integrativenutrition.com/recipes.asp
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Recommended Reading List
The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by Dr. John Douillard
A great reference book that will show you transition from season to season the way nature intended so you can be healthy all year round.
Your Best Life Now: 7 Steps to Living at Your Full Potential
by Joel Osteen
This book is truly awesome and one of the best books you will ever come across.
The Purpose-driven Life: What on Earth Am I Here For?
by Rick Warren
A masterpiece of wise counsel for you, in the words of Max Lucado.
Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now
by Joyce Meyer
A 12 Step approach to being healthy and happy while implementing God's Word.
Stress Less
by Don Colbert, MD
Break the power of worry, fear & other unhealthy habits; uncover the truth about cortisol and stress hormones, and communicate feelings without increasing anxiety.
The Self-Healing Cookbook : A Macrobiotic Primer for Healing Body, Mind and Moods With Whole Natural Foods
by Kristina Turner
Heartwarming support for anyone seeking to heal their body, mind and moods with organic whole foods. Much more than just recipes meals with moods, kids food projects, quick natural snacks, guilt free desserts and more.
Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating
by Walter Willett, M.D.
Dr. Willett explains why the USDA guidelines the famous food pyramid-are not only wrong but dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good.
Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Dr. Andrew Weil
A book about eating well for health. Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing.
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
by Marc David
If you've ever wondered how to examine and improve your relationship with food and eating, this book is for you!
Get the Sugar Out : 501 Simple Ways to Cut the Sugar Out of Any Diet
by Ann Louise Gittleman
This book explains all about sugar: what it is, what it does to your body, etc. It also contains a lot of practical suggestions for how you can reduce the amount of sugar in your diet... one meal at a time.
Your Body Knows Best
by Ann Louise Gittleman
This book does a great job of explaining the difference between carbs, protein, and fat. It explores how the food each of us eats should depend on different factors (ancestry, blood type, metabolism).
Women's Bodies, Women's Wisdom
by Dr. Christiane Northrup
A MUST-READ for all women. A great reference as you move from menstruation to motherhood to menopause... it contains information on everything "woman-related."
The Wisdom of Menopause, Creating Physical and Emotional Health and Healing During the Change
by Dr. Christine Northrop
A book that shows women how they can make menopause at time of personal empowerment and positive energy-emerging wiser, healthier, and stronger in both mind and body than ever before.
Fast Food Nation: The Dark Side of the All-American Meal
by Eric Schlosser
You'll never look at fast food the same way again!
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Resources
NYC resources for spas, yoga, restaurants and more
www.spa-nyc.com
www.newyork.citysearch.com
National resources for yoga studios
www.yogafinder.com
www.yogadirectory.com
National resources for spas
www.thespasdirectory.com
International guide to Vegetarian Restaurants
www.vegdining.com
Guide to green businesses and natural food and restaurants
www.ecodirectory.com
Coop Directory Service: Find A Natural Food Coop Near You
www.coopdirectory.org
The Organic Trade Association
www.ota.com
Online International Macrobiotic Directory
www.macrobioticdirectory.com
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Associations supporting Health Counseling
American Association for Adult and Continuing Education
www.aaace.org
American Association for Health Freedom
www.apma.net
American Holistic Health Association
www.ahha.org
Coalition for Natural Health
www.naturalhealth.org
National Association of Nutrition Professionals
www.nanp.org
National Health Federation
www.thenhf.com
Organic Consumers Association
www.organicconsumers.org
Physicians Committee for Responsible Medicine
www.pcrm.org
Slow Food
www.slowfoodusa.org
Vegetarian Resource Group
www.vrg.org
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Links
Institute for Integrative Nutrition
Integrative Nutrition's newest book
Integrative Nutrition: The Future of Nutrition
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